EXPRESS
Perfect for office parties and casual gatherings.

Sushi Selection of maki & nigiri sushi w/ artisan smoked fish & fresh veggies, pickled ginger, wasabi & soy sauce.

Breast of Chicken Marinated in lemon, rosemary, garlic. Char-grilled, served with lemon aioli and crusty bread.

Flank Steak Marinated in chilli & cumin served with homemade salsa and crusty bread.

Pork Loin Marinated in Caribbean jerk spices served with Mango Salsa and crusty bread.

Gourmet Sandwich made on fresh breads filled with assorted deli meats, cheeses, relishes & veggies.




Items from the Express Menus come with 2 side salads presented on attractive disposable serving dishes

These are sample menus. Our versatility and passion mean that we prepare your meal according to your individual style and dietary requirements. Contact us for a personalized quote.


Food for Thought, Ballydehob, West Cork, Ireland. Phone: 087 7528940 sarah@foodforthoughtwestcork.com